Tag: cleans

07.07.10 Wednesday

WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments

04.05.10 Monday

WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!

03.31.10 Wednesday

WOD 3 Rounds of: 30 Calorie Row 20 Cleans 45/33# 10 Ring Dips Post total time to comments    

03.17.10 Wednesday

WOD “Killer” by CF Hardcore Run 800m 21-15-9 Cleans 95/65# Burpees Run 800m Post total time to comments   The painful truth about trainers; Are expensive running shoes a waste of money? Give this article a read

02.11.10 Thursday

WOD Cleans 5-3-2-2 Rest 5 min HSPU Max Reps 3x Rest 5 min Max HS Hold 2x Post loads and reps to comments.

01.21.10 Thursday

WOD “Elizibeth” 21-15-9 of: Cleans 135/95 # Ring dips Post time to comments

01.05.10 Tuesday

WOD 10 Rounds of: 10 Squat Cleans 115/75  10 Burpees Post time to comments.

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: