CrossFit Fishers
Making a Better You!
02.11.10 Thursday
Posted on February 11, 2010 by CrossFit Fishers Troy
WOD
Cleans
5-3-2-2
Rest 5 min
HSPU Max Reps 3x
Rest 5 min
Max HS Hold 2x
Post loads and reps to comments.
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Susan 5:59 !!! (pr by 4:21) great job:) mod push-ups
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