CrossFit Fishers
Making a Better You!
04.05.10 Monday
WOD
“Badger“
3 Rounds for time of:
30 Squat Cleans 95/65
30 Pull-ups
800 Meter Run
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Go Butler!!!!!
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CFF Gear
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CrossFit Fishers 
Mike S.
SP 3-3-3-3
75/85/95/95
PP 5-5-5
85/85/95
Susan 14:33!!
1/2 Badger
3 rounds for time of:
15 hang cleans 31#
15 pull-ups green
400m run
Molly 2:31 mod baseline
Troy rx’d 28:46
Pam rx’d 36:05
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