08.27.10 Friday

Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.

WOD

Badger

3 Rounds for time of:
30 Squat Cleans 95/65#
30 Pull-ups
800 Meter Run

Compare to 04.05.10

 

15 Comments on “08.27.10 Friday

  1. 20 reps instead of thirty. Completely smoked! Great gut check WOD!!
    Walker = 34:44
    Armes = 35:45

  2. Pingback: 09.29.11 Thursday « CrossFit Fishers – Building A Fit Community

  3. Pingback: 10.19.11 Wednesday « CrossFit Fishers – Building A Fit Community

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