08.26.10 Thursday

Rest Day

Below are links to an 8 part video series by Dr. Barry Sears explaining the Zone Diet.
These are free videos from on the CrossFit Journal
If you are not a subscriber I highly recommend spending the $25.00
for their one year subscription.  Well worth the $$$!!!

 

Diet, Inflammation and Disease, Parts 1 – 3

Diet, Inflammation and Disease, Part 4 (Fish Oil)

Diet, Inflammation and Disease, Part 5

Dr. Barry Sears CrossFit Presentation, Part 6: Zone Performance

Dr. Barry Sears CrossFit Presentation, Part 7

Dr. Barry Sears CrossFit Presentation, Part 8: Zone Performance
 

 

 

8 Comments on “08.26.10 Thursday

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