CrossFit Fishers
Making a Better You!
08.26.10 Thursday
Rest Day
Below are links to an 8 part video series by Dr. Barry Sears explaining the Zone Diet.
These are free videos from on the CrossFit Journal
If you are not a subscriber I highly recommend spending the $25.00
for their one year subscription. Well worth the $$$!!!
Diet, Inflammation and Disease, Parts 1 – 3
Diet, Inflammation and Disease, Part 4 (Fish Oil)
Diet, Inflammation and Disease, Part 5
Dr. Barry Sears CrossFit Presentation, Part 6: Zone Performance
Dr. Barry Sears CrossFit Presentation, Part 7
Dr. Barry Sears CrossFit Presentation, Part 8: Zone Performance
8 Comments on “08.26.10 Thursday”
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I created my Fight Gone Bad page, its on now!
Way togo Amanda!
Matt (Wednesday’s WOD)
rx’d 13:26
Great job Matt
Tom OR/11 5:11 (kb 53#)
Keith OR/6 6:15 (20# wb)
Brody
Baseline/RR /6:15
Resting….