08.25.10 Wednesday

WOD

4 Rounds for time of:

5 Power Snatches 115/75#
10 OHS 115/75#
400m Run

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15 Comments on “08.25.10 Wednesday

  1. Armes = 14:28 used 105#
    Coffey = 15:25 used 100#
    Walker = 14:58 used 100# for snatches and 80# for OHS

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