Tag: Power Snatch

08.25.10 Wednesday

WOD 4 Rounds for time of: 5 Power Snatches 115/75# 10 OHS 115/75# 400m Run Post time to comments

07.16.10 Friday

Free Team WOD tomorrow at 3pm. Bring a friend and experience¬†what great coaching and¬†CrossFit can do for you. WOD 4 Rounds of: 400m Run 5 Power Snatch 115/75# 10 Box Jumps 24/20″ 20 Push-ups Post total time to comments CrossFit Games Live Preview Show… Continue Reading “07.16.10 Friday”

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