Tag: Push-ups

08.18.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Compare to 06.16.10 Post time to comments

07.16.10 Friday

Free Team WOD tomorrow at 3pm. Bring a friend and experience what great coaching and CrossFit can do for you. WOD 4 Rounds of: 400m Run 5 Power Snatch 115/75# 10 Box Jumps 24/20″ 20 Push-ups Post total time to comments CrossFit Games Live Preview Show…

06.21.10 Monday

WOD “JT on the Run” AMRAP in 20 min 200m Run x HSPU x Ring Dips x Push-ups x = the round you are on.  So do 1 of each pressing movement the first round, and 2 on the 2nd round, and so on. …

06.16.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Post time to comments

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