Tag: DB Snatch

08.18.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Compare to 06.16.10 Post time to comments

06.16.10 Wednesday

WOD 3 Rounds of: 10 DB Snatches 30/20# 20 Push-ups 200m Sand Bag Carry 85/50# Post time to comments

05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R…

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