Tag: Russian Lunge

05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit. There will be two WOD classes on Memorial Day; 8:30am & 6:00pm. WOD 4 Rounds of: 10 reps, Dumbbell Snatches, R… Continue Reading “05.28.10 Friday”

04.08.10 Thursday

WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments

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