04.08.10 Thursday

WOD

3 Rounds of:
5 HSPU
10 Pull-ups
15 Russian Lunge 20/12# DB

Rest 3 min and repeat

Post both times to comments

5 Comments on “04.08.10 Thursday

  1. Susan 8:46
    1) 4:31
    2) 4:15

    3 Rounds of:
    5 SDHP 31#
    10 Pull-ups (green)
    15 Russian Lunges 8#

    Rest 3 min

    3 Rounds of:
    5 SDHP 36#
    10 Jumping Pull-ups
    15 Russian Lunges 8#

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