05.28.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit.

There will be two WOD classes on Memorial Day; 8:30am & 6:00pm.

WOD

4 Rounds of:
10 reps, Dumbbell Snatches, R hand 30/20#
10 steps, Russian Lunge
10 reps, Dumbbell Snatches, L hand
10 steps, Russian Lunge
200m Run

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9 Comments on “05.28.10 Friday

  1. Pingback: 09.29.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

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