05.28.10 Friday

Posted on May 27, 2010 by

9 Comments

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 29th at 10am. Bring a friend and introduce them to CrossFit.

There will be two WOD classes on Memorial Day; 8:30am & 6:00pm.

WOD

4 Rounds of:
10 reps, Dumbbell Snatches, R hand 30/20#
10 steps, Russian Lunge
10 reps, Dumbbell Snatches, L hand
10 steps, Russian Lunge
200m Run

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Category: WODTags: , ,

9 Comments on “05.28.10 Friday”

  9. Pingback: 09.29.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

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Sat: 11:30am
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