09.29.10 Wednesday

WOD

4 Rounds of:
10 reps, Dumbbell Snatches, R hand 30/20#
10 steps, Russian Lunge
10 reps, Dumbbell Snatches, L hand
10 steps, Russian Lunge
200m Run

Post time to comments

compare to 05.28.10

17 Comments on “09.29.10 Wednesday

  1. Matt AM: deadlifts 315# (5 sets of 5)metcon 2:19
    PM: todays WOD, 50# dumbell rx’d 10:09

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