09.29.10 Wednesday


4 Rounds of:
10 reps, Dumbbell Snatches, R hand 30/20#
10 steps, Russian Lunge
10 reps, Dumbbell Snatches, L hand
10 steps, Russian Lunge
200m Run

Post time to comments

compare to 05.28.10

17 Comments on “09.29.10 Wednesday

  1. Matt AM: deadlifts 315# (5 sets of 5)metcon 2:19
    PM: todays WOD, 50# dumbell rx’d 10:09

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: