Tag: Box Jump

08.06.10 Friday

Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Roy” 5 Rounds 15 Deadlifts 225/155# 20 Box Jumps 24/20″ 25 Pull-ups Post total time to comments

07.16.10 Friday

Free Team WOD tomorrow at 3pm. Bring a friend and experience what great coaching and CrossFit can do for you. WOD 4 Rounds of: 400m Run 5 Power Snatch 115/75# 10 Box Jumps 24/20″ 20 Push-ups Post total time to comments CrossFit Games Live Preview Show…

06.15.10 Tuesday

WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments

06.02.10 Wednesday

WOD 4 Rounds of: 5 Thrusters 115/75# 10 Box Jumps 30/24″ 15 Walballs 20/14# 400m Run Post time to comments

03.18.10 Thursday

WOD 10 Minutes of: 5 Hand Stand Push-Ups 10 Box Jumps 24/20 20 Double Unders Post total time to comments

01.12.10 Tuesday

WOD AMRAP in 12 min of: 15 Box jumps 24/20 12 Ring dips 9 Kettlebell swings 53/35 Post total rounds to comments. Pam swinging a 53# kettlebell.

12.03.09 Thursday

Box Jump 20″

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: