08.06.10 Friday

Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.

WOD

“Roy”

5 Rounds
15 Deadlifts 225/155#
20 Box Jumps 24/20″
25 Pull-ups

Post total time to comments

13 Comments on “08.06.10 Friday

  1. Matt rx’d 33:52
    Tough one. Was still feelin “Fran” on the pullups!

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