08.06.10 Friday

Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.



5 Rounds
15 Deadlifts 225/155#
20 Box Jumps 24/20″
25 Pull-ups

Post total time to comments

13 Comments on “08.06.10 Friday

  1. Matt rx’d 33:52
    Tough one. Was still feelin “Fran” on the pullups!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: