CrossFit Fishers
Making a Better You!
08.05.10 Thursday
Posted on August 4, 2010 by CrossFit Fishers Troy
Rest Day
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Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Thabani OR/10; 3 rounds + R, Lunge, L, 1/2 lunge
Jenn
Front Squats 5×5 53/63/63/63/73# Mini Metcon 3rounds +5 push-ups releases
Amanda 6:46 (46#) gray