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Posted on August 4, 2010 by CrossFit Fishers Troy
3 Comments
Rest Day
Category: Rest DayTags: Rest Day
Thabani OR/10; 3 rounds + R, Lunge, L, 1/2 lunge
Jenn Front Squats 5×5 53/63/63/63/73# Mini Metcon 3rounds +5 push-ups releases
Amanda 6:46 (46#) gray
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Thabani OR/10; 3 rounds + R, Lunge, L, 1/2 lunge
Jenn
Front Squats 5×5 53/63/63/63/73# Mini Metcon 3rounds +5 push-ups releases
Amanda 6:46 (46#) gray