CrossFit Fishers
Making a Better You!
08.06.10 Friday
Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.
WOD
5 Rounds
15 Deadlifts 225/155#
20 Box Jumps 24/20″
25 Pull-ups
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13 Comments on “08.06.10 Friday”
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Matt rx’d 33:52
Tough one. Was still feelin “Fran” on the pullups!
Good Job Matt!
Pam rx’d 20:28
Troy rx’d 20:23
Chase 20:35 ( 165#/20″/ring rows)
Jenn 17:28 (4rounds/73#/13″/ring rows)
Kim 18:16 4rounds(71#/13″/gray)
Lauren OR/3
1) 1:40 2) 1:37 3) 1:27
great job!!
Amanda 22:31 (73#/13″/ring rows )
Joey 12:59 4 rounds(95#/ ring rows)
Hayden 13:31 3rounds 95#/20″/ring rows
Mike 26:30 3 rounds 85#
Thabani OR/11 5:13 35#