Tag: C2B Pullups

06.15.10 Tuesday

WOD 4 Rounds of: 10 C2B Pull-ups 20 Box Jumps 24/20 30 KB Swings 53/35# 40 Sit-ups 50 Double Unders Post total time to comments

05.25.10 Tuesday

WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments

04.12.10 Monday

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD Back Squat 5-5-5-5 Compare to 3/22/10   Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups…

03.26.10 Friday

WOD AMRAP in 20 min 20 Double Unders 5 HSPU 5 C2B Pullups Post total rounds to comments

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