04.12.10 Monday

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.

 

WOD

Back Squat
5-5-5-5
Compare to 3/22/10

 

Mini Metcon
AMRAP in 10 Minutes of:
200m Row
15 Butterfly Sit-ups
10 Box Jumps 24″/20″
5 CTB Pull-ups

Post load totals and rounds completed to comments.

3 Comments on “04.12.10 Monday

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