CrossFit Fishers
Making a Better You!
04.12.10 Monday
CrossFit Fishers will be having its First Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
WOD
Back Squat
5-5-5-5
Compare to 3/22/10
Mini Metcon
AMRAP in 10 Minutes of:
200m Row
15 Butterfly Sit-ups
10 Box Jumps 24″/20″
5 CTB Pull-ups
Post load totals and rounds completed to comments.
3 Comments on “04.12.10 Monday”
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CFF Gear
Where We Get Our Gear
Pam
135/145/155/165
4 rounds
Troy
250/250/270/275
4 rounds + 200m; 12
Molly 7:42 Great Job!!
OR/1
250m row
15-12-9
squat/push-up/ring rows
250m row