04.13.10 Tuesday

CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.

WOD
Push Press
3-3-3-3-3

Tabatas
Superman’s
V-ups

Post load totals and tabatas score to comments.


7 Comments on “04.13.10 Tuesday

  1. 3 rounds of

    60# DB Farmers Walk 20 yrds (out & back)
    50# Sled drag (backward/forward) 30/30 yrds
    105# Waterball carry 20 yrds (out & back)

    Three athletes complete; each start as the other completes the FW and continues until done. We did not time but was a crusher.

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