CrossFit Fishers
Making a Better You!
04.13.10 Tuesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
WOD
Push Press
3-3-3-3-3
Tabatas
Superman’s
V-ups
Post load totals and tabatas score to comments.
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CrossFit Fishers 
Jenn 10:02 nice work!!!
OR/1
250 m row
15/12/9 squat, push-up, ring rows
250 m row
Mike S. 4:42
5 rounds
10 p-dips
15 sit-ups
skills & drills
HPC
PP
Parag
24:23
FGB “TP”
3 Rounds of
15 PP 31#
15 Box Jumps (3r)
15 SDHP 31#
15 Wallball 14#
15 Calorie Row
rest 1 min
Sina 1) 1:26 2) 1:23 3) 1:12
OR/3
200m Row
10 Thrusters 31#
3 rounds of
60# DB Farmers Walk 20 yrds (out & back)
50# Sled drag (backward/forward) 30/30 yrds
105# Waterball carry 20 yrds (out & back)
Three athletes complete; each start as the other completes the FW and continues until done. We did not time but was a crusher.
Pam 75/85/95/100/105×2
Troy 145/165/170/175/180×2