04.12.10 Monday

Posted on April 11, 2010 by

3 Comments

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.

 

WOD

Back Squat
5-5-5-5
Compare to 3/22/10

 

Mini Metcon
AMRAP in 10 Minutes of:
200m Row
15 Butterfly Sit-ups
10 Box Jumps 24″/20″
5 CTB Pull-ups

Post load totals and rounds completed to comments.

Category: WODTags: , , , ,

3 Comments on “04.12.10 Monday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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