Making a Better You!
Posted on March 18, 2010 by CrossFit Fishers Troy
WOD
10 Minutes of:
5 Hand Stand Push-Ups
10 Box Jumps 24/20
20 Double Unders
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Category: WODTags: Box Jump, double unders, HSPU
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Parag
21-15-9
SDHP (21#)
Box Jumps (3r/1blk)
Sit-ups
Walking Lunges
17:34