CrossFit Fishers
Making a Better You!
03.19.10 Friday
Posted on March 19, 2010 by CrossFit Fishers Troy
WOD
4 Rounds of:
500m Row
Rest 2 min between rounds
Post times for each row to comments
Category: UncategorizedTags: 500m row
4 Comments on “03.19.10 Friday”
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Ladies Only Class: 5am M/W/TH/F
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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3 Rounds of
400 m row
Max Push-up
Max Ring Row
Rest 2 mins between rounds
1.) 1:34 26/11
2.) 1:36 26/13
3.) 1:39 25/12
Brittany 10:36 Awesome Job!!
4 Rounds for time of:
5 Hang Cleans 41#
10 K2C
15 Ring Rows
20 Step Lunges
Rigs 12:32 Way to Work!!
4 Rounds for time of:
5 Hang Cleans 85#
10 K2C on Rings
15 Pull-ups 1-2, 10 3-4
20 Step Lunges
Troy
1:36/1:39/1:40/1:41 (done on 3/21)