07.16.10 Friday

Posted on July 15, 2010 by

9 Comments

Free Team WOD tomorrow at 3pm.
Bring a friend and experience what great coaching and CrossFit can do for you.

WOD

4 Rounds of:
400m Run
5 Power Snatch 115/75#
10 Box Jumps 24/20″
20 Push-ups

Post total time to comments

CrossFit Games Live Preview Show 9pm.

 

Category: WODTags: , ,

9 Comments on “07.16.10 Friday”

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

Trial Class
Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
Archives
Follow us on Instagram

No Instagram images were found.

CFF Gear
11997934-104766385
Follow us on Twitter
Where We Get Our Gear
Shop Now Rogue Fitness
Archives
%d bloggers like this: