07.16.10 Friday

Free Team WOD tomorrow at 3pm.
Bring a friend and experience what great coaching and CrossFit can do for you.


4 Rounds of:
400m Run
5 Power Snatch 115/75#
10 Box Jumps 24/20″
20 Push-ups

Post total time to comments

CrossFit Games Live Preview Show 9pm.


9 Comments on “07.16.10 Friday

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