01.12.10 Tuesday

WOD

AMRAP in 12 min of:
15 Box jumps 24/20
12 Ring dips
9 Kettlebell swings 53/35

Post total rounds to comments.

Pam swinging a 53lb kettlebellPam swinging a 53# kettlebell.

One Comment on “01.12.10 Tuesday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: