01.13.10 Wednesday

7 Comments on “01.13.10 Wednesday”

1. On Ramp/2

   10-9-8-7-6-5-4-3-2-1

   Med ball Deadlifts
   Push Press

   For time:

   Reply

2. On Ramp/2

   10-9-8-7-6-5-4-3-2-1

   Med ball Deadlifts
   Push Press

   For time:

   Mike 5:54 (Medball Deadlifts 20#, Push Press 20# dumbells) Nice work!

   Reply

3. On Ramp/2

   10-9-8-7-6-5-4-3-2-1

   Med ball Deadlifts
   Push Press

   For time:

   Susan 5:15 (Medball Deadlifts 14#, Push Press 11# Training Bar) Way to go!!!!

   Reply

4. On Ramp/2

   10-9-8-7-6-5-4-3-2-1

   Med ball Deadlifts
   Push Press

   For time:

   Dani 6:43 (Medball Deadlifts14#, Push Press 11# Training Bar)

   Reply

5. On Ramp/2

   10-9-8-7-6-5-4-3-2-1

   Med ball Deadlifts
   Push Press

   For time:

   Patty 6:23 (Medball Deadlifts 10#, Push Press PVC pipe)

   Reply

6. Pam

   27:45 rx’d (pp/63)

   Great job. All pull-ups unbroken.

   Reply

7. Troy

   24:36 rx’d (95# sp)

   Wow alot harder than it looks. SP crushed me.

   Reply

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