01.14.10 Thursday

WOD

“Annie”

50-40-30-20-10 of:

Double unders
Sit-ups

For time:

5 Comments on “01.14.10 Thursday

  1. On Ramp/3

    3 rounds of:

    200m row
    10 thrusters 11# training bar

    Timed intervals w/ 3mins rest between rounds

    Susan:
    Round 1/ 1:37
    Round 2/ 1:36
    Round 3/ 1:32

    Way to blaze through the workout!!!!

  2. Pingback: 02.04.10 Thursday « CrossFit Fishers – Primal Fitness At It's Best

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