01.14.10 Thursday



50-40-30-20-10 of:

Double unders

For time:

5 Comments on “01.14.10 Thursday

  1. On Ramp/3

    3 rounds of:

    200m row
    10 thrusters 11# training bar

    Timed intervals w/ 3mins rest between rounds

    Round 1/ 1:37
    Round 2/ 1:36
    Round 3/ 1:32

    Way to blaze through the workout!!!!

  2. Pingback: 02.04.10 Thursday « CrossFit Fishers – Primal Fitness At It's Best

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: