CrossFit Fishers
Making a Better You!
01.14.10 Thursday
Posted on January 14, 2010 by CrossFit Fishers Troy
WOD
“Annie”
50-40-30-20-10 of:
Double unders
Sit-ups
For time:
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Category: UncategorizedTags: Double, sit-ups
5 Comments on “01.14.10 Thursday”
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CrossFit Fishers 
On Ramp/3
3 rounds of:
200m row
10 thrusters
Timed intervals w/ 3mins rest between rounds
On Ramp/3
3 rounds of:
200m row
10 thrusters 11# training bar
Timed intervals w/ 3mins rest between rounds
Susan:
Round 1/ 1:37
Round 2/ 1:36
Round 3/ 1:32
Way to blaze through the workout!!!!
Pam
9:23 rx’d.
great job!!!
Troy
9:19
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