Tag: shoulder press

11.26.10 Black Friday

Black Friday hours are 10am, 4pm and 8pm Thanks WOD Shoulder Press 3-3-3-3-3 Compare to 06.08.10 Ca$h Out “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Post loads and time to comments  

08.21.10 Saturday

WOD Shoulder Press 5-3-2-2-1 Mini Metcon 1 Min Max per/FGB Clock Style/count total reps Wall Ball 20/14 Push-up Releases Kettle bell swing 53/35 KTC Lunges Post load totals and Metcon total to comments

07.27.10 Tuesday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments

07.13.10 Tuesday

WOD Shoulder Press 5-5-5 Deadlift 5-3-3-2-1 Post loads to comments

06.08.10 Tuesday

WOD Shoulder Press 3-3-3-3-3 Push Press 5-5-5-5-5 Tabata Situps Supermans Post loads and total reps to comments

05.11.10 Tuesday

WOD Shoulder Press 5-5-5-5-5 Mini Metcon Tabata Superman’s V-ups Post loads and total reps to comments

02.26.10 Friday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.

01.13.10 Wednesday

WOD 5 rounds of: Row 500m 15 Pull-ups 15 Shoulder Press (1/2 bw)   Post time to comments.

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: