08.21.10 Saturday

WOD

Shoulder Press
5-3-2-2-1

Mini Metcon
1 Min Max per/FGB Clock Style/count total reps
Wall Ball 20/14
Push-up Releases
Kettle bell swing 53/35
KTC
Lunges

Post load totals and Metcon total to comments

4 Comments on “08.21.10 Saturday

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