08.21.10 Saturday

Posted on August 21, 2010 by

4 Comments

WOD

Shoulder Press
5-3-2-2-1

Mini Metcon
1 Min Max per/FGB Clock Style/count total reps
Wall Ball 20/14
Push-up Releases
Kettle bell swing 53/35
KTC
Lunges

Post load totals and Metcon total to comments

Category: WODTags:

4 Comments on “08.21.10 Saturday”

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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