11.26.10 Black Friday

Black Friday hours are 10am, 4pm and 8pm Thanks

WOD

Shoulder Press
3-3-3-3-3

Compare to 06.08.10

Ca$h Out
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Post loads and time to comments

 

12 Comments on “11.26.10 Black Friday

  1. 135/140/145/145(1)140(2)/140(1)135(2)

    4:34 (50 SDHP 45lb bar for rows)

    Lisa 60/60/60/60/60

    4:26 (50 SDHP 10lb for rows)

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