CrossFit Fishers
Making a Better You!
11.27.10 Saturday
WOD
5 rounds
15 Goblet Squats KB 53/35#
20 K2C
15 Step lunges (in place)
20 Push-up releases
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Henry rx’d 13:38
Lauren rx’d 14:30
Kim rx’d 14:57
Troy rx’d 9:29
Pam rx’d 11:10
Hayden (35#) 13:53
MJenkins: 14:24