11.28.10 Sunday

REST DAY

 

Make sure to check out Kelly Starrett’s (A.K.A  K-Star of San Francisco CrossFit)
 Mobility WOD Blog on the right hand side of the page. 

Every human being should be able to perform basic maintenance on themselves.  You know what to eat, how to train, and what to do if you have a cut; you hould also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere.  The Mobility Wod should take you four to 10 minutes to complete.  Do it everyday.  Remember the areas that feel like a Shaman’s Blow.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: