11.29.10 Monday

WOD

5 rounds of
400 m run
5 Deadlifts 275#/185#
10 Pull-ups

Post time to comment

10 Comments on “11.29.10 Monday

  1. Dunk
    250lbs 17:14 and c0mpleted missed WOD from 11-26-10 (posted results on 26th comments)

    Lisa
    105lbs (Romanian deadlifts) 22:37 and completed missed WOD from 11-26-10 (posted results on 26th comments)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: