11.30.10 Tuesday

WOD

Front Squat
5×5 (70% 1 rm) + 5# for women +10 # for men

Compare to 10.26.10

Ca$H Out
run 1000 meters for time 🙂

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9 Comments on “11.30.10 Tuesday

  1. Pingback: 01.14.11 Friday « CrossFit Fishers – Building A Fit Community

  2. Pingback: 01.17.11 Monday « CrossFit Fishers – Building A Fit Community

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