CrossFit Fishers
Making a Better You!
11.30.10 Tuesday
WOD
Front Squat
5×5 (70% 1 rm) + 5# for women +10 # for men
Ca$H Out
run 1000 meters for time 🙂
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CFF Gear
Where We Get Our Gear
5X5 w/125lbs
CashOut: 4:56
Henry 180/190/190/190/190
3:11
Kim 90#
ca$h out 4:21
Amanda 85#
ca$h out 4:50
Carrie 55#
ca$h out 4:32
Troy 225#
3:28 on tread at ILEA
Pam
ca$h out 3:46
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