Tag: front squat

11.30.10 Tuesday

WOD Front Squat 5×5 (70% 1 rm) + 5# for women +10 # for men Compare to 10.26.10 Ca$H Out run 1000 meters for time 🙂 Post load and time to comment 

06.12.10 Saturday

WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95#  Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”

05.14.10 Friday

CrossFit Fishers will be having a Free Team WOD Class, Saturday May 15th at 10am. Bring a friend and introduce them to CrossFit. WOD Front Squats 3-3-3-3-3 Mini Metcon 8 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post total weight and rounds… Continue Reading “05.14.10 Friday”

01.28.10 Thursday

WOD 4 Rounds of: 5 Power Cleans 135/95# 3 Front Squats 1 Push Jerk 20 Double Unders Post time to comments

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