Tag: push jerk

07.27.10 Tuesday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments

02.26.10 Friday

WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments WOD 2 4 rounds for time of: 5 Pull-ups 10 Box Jumps 24/20 15 Wall Ball 20/14 20 Row for Calories Post time to comments.

01.28.10 Thursday

WOD 4 Rounds of: 5 Power Cleans 135/95# 3 Front Squats 1 Push Jerk 20 Double Unders Post time to comments

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