Tag: Rack Jerk

06.12.10 Saturday

WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# ¬†Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”

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