Making a Better You!
Posted on June 11, 2010
by CrossFit Fishers Troy
WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95# Women Use 65# * You must complete the entire series of exercises without resting for the… Continue Reading “06.12.10 Saturday”
Category: Benchmark, WODTags: Back Squat, Deadlift, front squat, Push Press, Rack Jerk
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