CrossFit Fishers
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01.17.11 Monday
Posted on January 16, 2011 by CrossFit Fishers Pam
WOD
Front Squat
5×5
(80% of Max)
Compare to 11.30.10
Ca$h Out
25 Pull-ups for time
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Henry 200#
cash out :34
Bryan 120#
cash out :33
Kim 90#
cash out (blue) :50
Mike 65/75/85/95/105
cash out 1:04
Angelina
On Ramp/9
3 rounds
300 m row
15 push-up releases
10 ktc
5 box jump 20″
10:06!!! Great Work:)
125/135/145/155/165 cash out 1:03
130X5
CashOut: 45 sec
Followed by 1 min run: 7:39 and 25 more pullups: 53 sec
Should have read: 1 mile run not 1 min run
Lauren 75/75/75/80/85/95
cash out 1:30
Pam 140#
cash out :33
Troy 240#
cash out :34
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