CrossFit Fishers
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11.29.10 Monday
Posted on November 29, 2010 by CrossFit Fishers Pam
WOD
5 rounds of
400 m run
5 Deadlifts 275#/185#
10 Pull-ups
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Category: WOD
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Dunk
250lbs 17:14 and c0mpleted missed WOD from 11-26-10 (posted results on 26th comments)
Lisa
105lbs (Romanian deadlifts) 22:37 and completed missed WOD from 11-26-10 (posted results on 26th comments)
Hams (95#) 22:31
Carrie (113#) 20:33
Lauren (123#) 19:17
Pam rx’d 13:58
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AM WOD (Saturdays) 14:24
Todays WOD: 14:56 w/200lbs on DL’s
250# dl: 19:30
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Amanda (123# blue) 17:34