Tag: push-up releases

11.27.10 Saturday

WOD 5 rounds 15 Goblet Squats KB 53/35# 20 K2C 15 Step lunges (in place) 20 Push-up releases Post time to comment

09.13.10 Monday

WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

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