CrossFit Fishers
Making a Better You!
Tag: push-up releases
11.27.10 Saturday
WOD 5 rounds 15 Goblet Squats KB 53/35# 20 K2C 15 Step lunges (in place) 20 Push-up releases Post time to comment
09.13.10 Monday
WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments
09.01.10 Wednesday
WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments
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