CrossFit Fishers
Making a Better You!
11.26.10 Black Friday
Black Friday hours are 10am, 4pm and 8pm Thanks
WOD
Shoulder Press
3-3-3-3-3
Ca$h Out
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
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CrossFit Fishers 
Carrie 63/63/63/58/68/73(1)
5:19
Kim 63(2)/58/58/58/63(2,1)
4:59 (blu)
Lauren 63/63/63/68/68/73
5:35
Hamstring 95/105/110/115/120/125
4:56
Doug 105/110/110/115/120(1)
4:09
Brody 115/125/130/135/145
4:43
Henry 115/125/130/135(1)/135(m)
3:59
Tom 145/165/185/185/190(2)
4:51
115/120/125/125/130 one time 4:31
Troy 145/145/150/155/155(2)
3:50
100/110/120/130/130
3:50 (400m run for rows)
135/140/145/145(1)140(2)/140(1)135(2)
4:34 (50 SDHP 45lb bar for rows)
Lisa 60/60/60/60/60
4:26 (50 SDHP 10lb for rows)