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Posted on July 12, 2010 by CrossFit Fishers Troy
10 Comments
WOD
Shoulder Press 5-5-5
Deadlift 5-3-3-2-1
Post loads to comments
Category: WODTags: Deadlift, shoulder press
Kim 55/50/55 DL 93/103/113/123/133 148(1)
Doug 95/105/105(2)95(3) DL 155/175/195/215/225
Michelle 40 / 45 / 50 DL 85 / 95 /95 /105 / 125
“Hamstring” Mike 95 / 100 / 105 DL 95 / 115 / 125 /135 / 155
Great job in the “Man Cave” Mike & Michelle. Nice scores!!!
Troy SP 115/125/130 DL 320/350/350/375/400
Finally in the 4’s
Spitfire DL 163/173/193/223/233
Hayden DL 115/125/135/145/160
Amanda DL 103/113/123/133/148
Pingback: 09.07.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best
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Kim 55/50/55
DL 93/103/113/123/133 148(1)
Doug 95/105/105(2)95(3)
DL 155/175/195/215/225
Michelle 40 / 45 / 50
DL 85 / 95 /95 /105 / 125
“Hamstring” Mike 95 / 100 / 105
DL 95 / 115 / 125 /135 / 155
Great job in the “Man Cave” Mike & Michelle. Nice scores!!!
Troy
SP 115/125/130
DL 320/350/350/375/400
Finally in the 4’s
Spitfire DL 163/173/193/223/233
Hayden DL 115/125/135/145/160
Amanda DL 103/113/123/133/148
Pingback: 09.07.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best