07.14.10 Wednesday

WOD

4 rounds for time of
10 OHS 115/75#
15 Pull-ups
30 Sit-ups
200m Sandbag Carry 50/30#

Post total time to comments

13 Comments on “07.14.10 Wednesday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: