07.14.10 Wednesday

Posted on July 13, 2010 by CrossFit Fishers Troy

WOD

4 rounds for time of
10 OHS 115/75#
15 Pull-ups
30 Sit-ups
200m Sandbag Carry 50/30#

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Category: WODTags: 200m sandbag carry, OHS, Pull-ups, sit-ups

13 Comments on “07.14.10 Wednesday”

mhaviland
July 14, 2010

Matt rx’d # (25:32)

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CrossFit Fishers Troy
July 14, 2010

Great job on today’s WOD Matt!!!

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CrossFit Fishers Pam
July 14, 2010

Thabani OR/5
2:19/2:13/2:17 (20# DB)

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CrossFit Fishers Pam
July 14, 2010

Kim (21#) ring rows 17:07

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CrossFit Fishers Pam
July 14, 2010

Doug (33#) ring rows 17:14

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CrossFit Fishers Pam
July 14, 2010

Mike (35#) 18:38

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CrossFit Fishers Pam
July 14, 2010

Amanda, hope your leg feel better 🙂

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CrossFit Fishers Pam
July 14, 2010

Troy “As Is” rx’d 17:58

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CrossFit Fishers Pam
July 14, 2010

Jenn (21#) ring rows 26:44

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CrossFit Fishers Pam
July 14, 2010

Joey 75# p press/ rings rows 16:21

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CrossFit Fishers Pam
July 14, 2010

Hayden (35#) ring rows 18:33

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CrossFit Fishers Pam
July 14, 2010

Pam aka Spitfire rx’d 19:23

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CrossFit Fishers Pam
July 14, 2010

Spitfire Deadlift 5-3-3-2-1 163/173/193/223/233PR

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