Making a Better You!
Posted on July 13, 2010 by CrossFit Fishers Troy
WOD
4 rounds for time of
10 OHS 115/75#
15 Pull-ups
30 Sit-ups
200m Sandbag Carry 50/30#
Post total time to comments
Category: WODTags: 200m sandbag carry, OHS, Pull-ups, sit-ups
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Matt rx’d # (25:32)
Great job on today’s WOD Matt!!!
Thabani OR/5
2:19/2:13/2:17 (20# DB)
Kim (21#) ring rows 17:07
Doug (33#) ring rows 17:14
Mike (35#) 18:38
Amanda, hope your leg feel better 🙂
Troy “As Is” rx’d 17:58
Jenn (21#) ring rows 26:44
Joey 75# p press/ rings rows 16:21
Hayden (35#) ring rows 18:33
Pam aka Spitfire rx’d 19:23
Spitfire Deadlift 5-3-3-2-1 163/173/193/223/233PR