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07.12.10 Monday
Posted on July 11, 2010 by CrossFit Fishers Troy
WOD
5 rounds of:
15 Thrusters 135/95#
400m Run
WOD from CrossFit main page 07.11.10
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Thabani OR/4 7:45
Thabani OR/4 7:45
Mike (65#) 16:59 4 rounds
Amanda (53#) 21:37 4 rounds
Kim (55#) 18:08 4 rounds
Hayden (65#) 13:58 4 rounds
Joey (75#) 13:00 3 rounds
Troy rx’d 21:24
Pam rx’d 34:42
Great job on the rx’d weight!!!